A piece of dance owns its spirit when the dancer is fully present, when all his/her body-mind-heart-soul is ONE. The dancer is carried by the spirit and experiences oneness with all that is.
When we are in full presence, we rise to another conscious level and become very powerful in our thoughts, words, and actions.
Part of the reason why we heal past wounds is to be fully in the present moment and not letting our past experiences drag us back every time we want to move forward.
Dance consciously is a great way of cultivating presence. We gather all our consciousnesses and experience ourselves as a WHOLE.